How I was delivered from Bipolar 2 disorder through the Healing power of the Holy Spirit. — But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed — Isaiah 53:5 NIV Well, first I want to come on here and tell my long time readers thank you so…

I battle with a panic disorder. Here’s what panic attacks are and how I cope. — On October 20th, 2020, I had the worst panic attack I’ve had in years. It was brought on by the overwhelming stress of my personal life, and an asthma attack. All of that mixed together was caused my chest to tighten, breathing to quicken, and extreme fear to swirl around…

Johnnie Lee Patterson: The first black man to travel across country on a portable dialysis machine — When I was a child, and even more so now as an adult. I think about all the great men and women who’ve done extraordinary things that have changed the cores of history, but who have never had a chance to see how their willingness to take a leap of…

How to forgive when you don’t want to. — I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. — Ezekiel 36:26 NLT Let me ask you a question, honest answers only… When you see a certain person or…

kaleidoscope mind with Kennedy Wren — Kaleidoscope Mind with Kennedy Wren is a faith- based podcast for women navigating their late 20’s early 30’s. Even though It has a faith-base, I talk about topics and subjects that everyone can relate to such as Careers and career changes Dating friendships toxic traits Family The holidays post- pandemic…

My battle with stage 4 pneumonia and How I’m staying safe during Covid-19. — AUTHORS NOTE: I did not get covid-19. This is my story about the time a had to fight pneumonia for my life. It all started on a Thursday in 2018. I was in college when I started to feel a strange wave of exhaustion. I would normally get extremely tired…

Healing is not linear and looks different for everyone. But from experience, I can tell you it’s one of the most rewarding things you could ever do for yourself. — When you scroll through certain social media apps such as TikTok or IG reels in the self-care or personal — development sections, what do you see? Most likely it's people having amazing workout routines, eating well-balanced meals, practicing meditation. Not to mention the epic dream vacations their on as they…

Plus 6 Affirmations to say on the daily. — It’s okay to distance yourself from situations that make you uncomfortable. I am a highly sensitive person. My superpower is the ability to read other’s emotions without even talking to them and being able to read a room automatically and tell if the aura or “vibe” is warm or cold. When I was younger, I didn’t know why I felt things…